Monthly Archives: September 2016

The 500mile Cyclist

Posted on September 15, 2016 by the5milecyclist

The trip to this pic is here: Tackling the North Coast 500 The Shieldaig Lodge Hotel had been the perfect reward for the previous days very hard cycling.  Being a few miles outside Gairloch introduced a bit of a warm up … Continue reading →

Posted in Audax, Cycling with The Fridays, Diet - What to eat and When to eat it, Mountain Biking | Tagged , , , , , , , , , , , | 4 Comments

Tackling the North Coast 500

Posted on September 10, 2016 by the5milecyclist

  The party was over, the crowds were heading home and the streets of Glasgow were a massive array of clearer-uppers putting the city back to its normal working state.  100 miles down the road, Andre Greipel and Mark Cavendish … Continue reading →

Posted in Diet - What to eat and When to eat it | Leave a comment