Tag Archives: Sugar

How I Quit Sugar

  The excitement to be removing the lid from the best Horseradish sauce I know was almost too much to bear. Eight weeks of restricted foods were over, the bathroom scales were shouting out the 1 stone 8lbs (10kg) weight … Continue reading

Posted in Diet - What to eat and When to eat it | Tagged , , , , , , , , | Leave a comment

Replacing Fatness with Fitness 29 01 16

The sound of my heartbeat grew louder and louder. My legs began to burn and burn. Pushing the pedals harder and harder, counting out loud in a slightly wheezy whisper one-two-three-four-five-six-seven –a quick look at the timer as it showed … Continue reading

Posted in Diet - What to eat and When to eat it | Tagged , , , , , , , , , | Leave a comment

Pedal Up and Sugar Out

Flicking the remote from one channel to another, half focussing on what to watch and half focussing on whether my recent chocolate purchases had been discovered by someone who would destroy them (rather than watch me eat them), were for … Continue reading

Posted in Diet - What to eat and When to eat it | Tagged , , , , , | Leave a comment