Category Archives: Cycling with The Fridays

uranium lead dating patterson A social cycling club that specialises in nocturnal rides to the Coast where there is always breakfast and always a train service to bring us home.

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The 500mile Cyclist

binäre optionen samstag The trip to this pic is here: Tackling the North Coast 500 The Shieldaig Lodge Hotel had been the perfect reward for the previous days very hard cycling.  Being a few miles outside Gairloch introduced a bit of a warm up … Continue reading

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Brompton World Championships 2016 – London

http://www.polykani.cz/?indianapolis=halo-matchmaking-news&d3e=7a The sun briefly showed its face across the city. The big day had arrived, this was it. Breakfast on this special July morning, however,  could only be one thing. Porridge. All over the Capital, every kind of bicycle was being … Continue reading

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The Fridays go to Southend on a Thursday 24 03 16

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go here The rain had stopped, leaving twinkly reflections of nighttime London light and life in and out of the gutter puddles. A pub door opened and boozy banter filled the cold and silent air. Further down the road a dog was … Continue reading

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Springtime on a Sunday London Ride 13 03 16

recherche sur la femme moderne Preparations for any ride begin with fuel and weather in order to make decisions on what to eat and what to wear. My recent journey on the I Quit Sugar diet has been such an eye opener. Stocking up on the … Continue reading

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Posted in Cycling with The Fridays, Diet - What to eat and When to eat it, Sunday London Rides | Tagged , , , | Leave a comment