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Monthly Archives: April 2016
Small Wheels but with Brompton Ambition
Passing the front of Buckingham Palace, my mind and feet were racing. To think that in a few months time the flags will be waving all along the Mall, the crowds roaring, the commentators exuberating enthusiasm through their microphones for … Continue reading
The Hills are Alive with the Sound of Mountain Biking
Pushing my feet forward, willing them to keep moving yet knowing they were coming to a grinding halt was followed by a large squishy splat as, for the third time in an hour, my entire body landed on its side … Continue reading
Posted in Diet - What to eat and When to eat it, Mountain Biking
Tagged MTB, Reading CTC, Stans Cycles, Stronghercc, Trek
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How I Quit Sugar
The excitement to be removing the lid from the best Horseradish sauce I know was almost too much to bear. Eight weeks of restricted foods were over, the bathroom scales were shouting out the 1 stone 8lbs (10kg) weight … Continue reading
Posted in Diet - What to eat and When to eat it
Tagged Diabetes, Diet, Fat, Fitness, Health, I Quit Sugar, Low Fat, Sugar, Type 2 Diabetes
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